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Description

Talinum fruticosum
(synonym: Talinum triangulare)

Origins

Waterleaf is a tropical leafy vegetable native to Nigeria, Cameroon, and other parts of West Africa and Central Africa. It has been consumed for generations as a staple vegetable, particularly in soups and stews. Traditionally, waterleaf is prized for its cooling, hydrating properties and is often paired with other leafy vegetables such as Ugu or Bitter Leaf to balance flavor and nutrition.

Nutritional Value

Waterleaf is a high-moisture, nutrient-rich leafy vegetable known for its refreshing and restorative qualities. It is rich in:

• Water content – helps with hydration and body cooling
• Vitamin A – supports eye health and immunity
• Vitamin C – boosts immune function
• Iron – supports blood production
• Calcium & Magnesium – support bone and muscle health
• Dietary fiber – aids digestion
• Antioxidants – help reduce inflammation

Because of its high-water content, waterleaf is especially valued in hot climates and is commonly recommended for people recovering from illness.

Scientific Name

Talinum fruticosum
(synonym: Talinum triangulare)

Other Names

• Gbure (Yoruba – Nigeria)
• Mmong Ikong (Efik/Ibibio – Nigeria)
• Fologna (Cameroon – local usage)
• Surinam Purslane
• Philippine Spinach

How It Is Grown

Waterleaf is a fast-growing, hardy vegetable that thrives in tropical and subtropical conditions.

• Soil: Prefers fertile, well-drained loamy soil rich in organic matter
• Climate: Warm temperatures with moderate to high rainfall
• Planting: Commonly propagated using stem cuttings, though seeds can also be used
• Watering: Requires regular watering to maintain succulent leaves
• Growth habit: Low-growing and spreading
• Harvesting: Leaves can be harvested within 3–4 weeks of planting and repeatedly afterward
• Maintenance: Frequent harvesting encourages fresh, tender growth